LITALY Corn Oil is extracted from corn kernels, also called maize.
It is rich in omega-6 fatty acids, which are beneficial for our health because they are unsaturated, that is, they do not tend to accumulate. So it is a good oil for dressing, especially when there is a need to keep cholesterol under control, and is particularly suitable for fish-based dishes.
For frying, corn oil is one of the best oils to use, because it has a good ratio between the fairly high smoke point and the lightness of frying.
